Pass the agility test. Walk into the academy.

Every department runs a physical agility test. Most women fail because they trained for general fitness, not for the test. We fix that.

Starts with the free assessment. No account required.

The test at a glance

Full event list and requirements in section 2 below.

Fig. 1. 300-meter sprint start, department agility course.

Section 2 · Know the standard

PAT: the police physical agility test

PAT formats vary by department but share common physical events. We train you for the standard so you can pass any variant.

300m sprint

All-out effort from standing start

Typically under 70–82 sec

Push-ups

Varies by department and age group

15–25+ in 1 minute

Sit-ups

Hands behind head or crossed, full range

20–30+ in 1 minute

1.5-mile run

Paced effort, aerobic base matters

Typically under 15–17 min

Obstacle course

Jumping, crawling, climbing sequence

Pass/fail completion

Suspect drag

165 lb mannequin or equivalent

50–100 ft drag

Section 3 · Your training plan

Take a baseline assessment. Get a program built around the law enforcement standard, your level, and your timeline. Track the work. Hit the standard.

1
8-week PAT prep
Targeted preparation for the 300m sprint, run time, push-ups, and department-specific agility formats.
2
Run improvement block
The 1.5-mile run is the most common failure point. We build your aerobic base progressively with race-pace intervals.
3
Bodyweight strength
Push-up and sit-up standards are achievable with the right progressive program, not random gym sessions.
4
Oral board and interview prep
Department application process, interview questions, panel prep, and psychological evaluation context.

7-day free trial. No credit card.

Take the baseline assessment. See exactly where you stand. Get a program built around your career, your level, and your timeline.

No account required to take the assessment.