Law Enforcement
Pass the PAT. Walk Into the Academy.
Every department has a Physical Agility Test. Most women fail because they trained for general fitness — not for the test. We fix that.
average prep time to pass standard police PAT with structured training
Know the Standard
Police Physical Agility Test (PAT)
PAT formats vary by department but share common physical events. We train you for the standard so you can pass any variant.
300m Sprint
All-out effort from standing start
Push-Ups
Varies by department and age group
Sit-Ups
Hands behind head or crossed, full range
1.5-Mile Run
Paced effort — aerobic base matters
Obstacle Course
Jumping, crawling, climbing sequence
Suspect Drag
165 lb mannequin or equivalent
Your Training Plan
What's Inside Your Track
8-Week PAT Prep
Targeted preparation for the 300m sprint, run time, push-ups, and department-specific agility formats.
Run Improvement Block
The 1.5-mile run is the most common failure point. We build your aerobic base progressively with race-pace intervals.
Bodyweight Strength
Push-ups and sit-up standards are achievable with the right progressive program — not random gym sessions.
Oral Board & Interview Prep
Department application process, interview questions, panel prep, and psychological evaluation context.
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Start Your Law Enforcement Plan Today.
Take the baseline assessment. See exactly where you stand. Get a program built around your career, your level, and your timeline.
Build My PAT Plan →No account required to take the assessment.