Military
The ACFT Is Gender-Neutral. Your Prep Should Match.
Six events. Real standards. The Army Combat Fitness Test measures what the job actually demands — and you can train specifically for every single event.
ACFT — all trainable with the right structured approach
Know the Standard
Army Combat Fitness Test (ACFT)
The ACFT replaced the APFT in 2022. It is gender-neutral and MOS-based, with minimum passing scores that vary by job role.
3 Repetition Max Deadlift
Hex bar deadlift, three attempts allowed
Standing Power Throw
Overhead backward throw of 10 lb ball
Hand-Release Push-Ups
Full hand release each rep
Sprint-Drag-Carry
5 x 50m events with 40 lb sled + 40 lb carry
Leg Tuck / Plank
Select plank for 3 pts; leg tuck for higher score
2-Mile Run
Paced aerobic effort — the most weighted event
Your Training Plan
What's Inside Your Track
12-Week ACFT Prep
Full ACFT training cycle covering all six events, with weekly progressions from your current scores toward passing targets.
Deadlift & Power Development
The hex bar deadlift and power throw are the most trainable events for women. We spend serious time here — it's where you gain the most ground.
Sprint-Drag-Carry Training
The SDC is a full-body conditioning event with loaded movement patterns. We replicate it in training so it feels familiar on test day.
MOS-Specific Scoring Targets
We align your training targets with the minimum passing score for your target MOS so nothing is wasted effort.
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